Find a sturdy chair with a straight back, wear comfortable clothing, and start exploring this gentle yet powerful form of exercise. Your body and mind will thank you for it. The post Free Chair ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Despite the name, cosy cardio ... chair to build strength. You can also incorporate bodyweight work into your routine: just grab a mat (or a comfy spot on the floor) and work your way through ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...