The farmer's walk is one popular option to do just that. Keep reading to learn about the versatile exercise, its benefits and how you can get started! What is the farmer's walk exercise?

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...

Enter the Farmer’s Walk: a simple yet powerful exercise that does just that. “It can also be a very full-body effective exercise if you want to add functional training to your workouts ...