Walking through serene forests gives you mindful practices to indulge in, thus improving mental well-being. Here are five ...

Forest therapy, also known as sylvotherapy, is an ancient practice, the effects of which were even noted by the Roman author, ...

The pre-dawn is clear, cool and calm when I step outside. In the fading darkness, a barred owl calls from the nearby woods. In the growing light of a new day, I hear songs of a robin and a phoebe, ...

Nature-inspired walks are an easy way to boost wellness and mental clarity. Usually set in calming environments, these walks ...

Unlike a regular walk in a park, forest therapy is about complete sensory ... richer in phytoncides and natural sounds than ...

His Sound Walks for Radio 3 include visits to The Wash, Lindisfarne, Hay-on-Wye, Winter Wanderer in a German forest, and Bach Walks – a recreation of the 20-year-old J S Bach's 250-mile journey ...

CHICAGO (WLS) -- Reducing stress could be as simple as taking a walk in the woods ... people about the practice of "forest bathing," and it's not exactly what it sounds like.