Toe strength is measured most accurately with a toe dynamometer in a doctor’s office. But at home, you can use a credit card, ...

While sitting, cross your affected foot over the knee of your other leg. Grasp the toes this foot and slowly pull them toward you. If it's hard to reach your foot, wrap a towel or a yoga band ...

Regarding the anatomy of the foot, there are 26 bones ... A bunion is a bony lump inside the forefoot at the big toe joint. A bunion that forms at the joint of the little toe is called a bunionette.

Bunions are bony deformities that develop on a toe ... feet may be more swollen. Strength training: The Bunion Institute says that even mild weight lifting or resistance training can strengthen ...

Treating ingrown toenails as soon as they occur can help prevent infection, especially in people with other health conditions, such as diabetes, that make foot problems more likely. Mild ingrown ...

Most gout cases happen in big toes. It usually affects only one joint at a time. But without treatment, you might end up getting it in your knees, ankles, feet, hands, wrists, or elbows.

Technique to treat bunions and other disorders and walk out of the surgery on foot. Podoactiva has a team of experts with ...

Toolan BC, Sangeorzan BJ. Fractures of the Talus: Anatomy, Evaluation, and Management. MedGenMed 1(3), 1999 [formerly published in Medscape Orthopaedics & Sports Medicine eJournal 3(3), 1999].

If you notice your feet and joints are starting to hurt from going ... your feet stay warm and can protect against stubbing your toes or stepping on foreign objects.". How do you determine the ...

When it comes to finding the best women's running shoes, it's worth considering the unique aspects of female anatomy and biomechanics ... specifically to women's feet. Selecting the right pair ...