High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

If you've felt bloated after your morning cup of joe, you'll want to understand how coffee can affect your digestive system.

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

This can lead to increased urination and excretion of excess salt, which may cause bloating. If you don’t like asparagus, don’t worry. Many other foods can help with bloating. Some other foods ...

"Bloating refers to a sense of fullness in the upper abdomen. This can be influenced by gas and/or food accumulation in the stomach," explains Yoon. Several conditions can cause bloating ...