The first and foremost thing is to consume foods that help strengthen your body’s defence as a healthy immune system is most important for our overall body and well-being. Our body’s immune ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

The bird dog exercise works the upper back and shoulders. The bird dog helps strengthen your back, especially the erector spinae, while also working your shoulders and upper back. It’s all about ...

Good posture requires you to maintain the natural curves of your spine while standing, sitting or lying down. When you have a good posture, it helps to reduce strain on your muscles, ligaments and ...