After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

Americans love many foods that research shows might shorten their lifespan — not to mention cause various health ...

Proteins and grains. Pantries are always in need of healthier food options, Prickett said. That means protein-packed foods ...

Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...

A diet that focuses on low-acid foods can lead to fewer heartburn episodes and improved overall digestion. Reducing the ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

There are thousands of people in Parker County who live with diabetes, both diagnosed and undiagnosed, including myself. Changing eating habits can be the hardest part of diabetes self-management, but ...

A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the amount of calories consumed or level of physical activity, according to a ...

That’s why you need to eat a variety of foods from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell ...