When it comes to cholesterol control, a healthy diet and regular exercise can make all the difference. Fibre-rich foods for lowering cholesterol have gained significant attention for their ability ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help support healthy cholesterol levels.

People can lower your cholesterol by simply by changing your diet and eating healthily. Here are 11 foods recommended by medical experts.

The portfolio diet isn’t designed to drop pounds. Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too much for David J.A. Jenkins, MD, PhD, a University of Toronto ...

Should you really be putting salt on those greasy, fast-food French fries? Do you really need that deep-fried Oreo?

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the palms of his hands — deposits of excess cholesterol under his ...

Current research suggests that some problems may be routed in the environments in which we live, and that building community can be a protective factor contributing to heart health.

Fortunately, making dietary changes and adopting a healthy eating habit can help lower your cholesterol levels, particularly by consuming foods rich in fibre. Harvard Medical School has identified ...

However, high levels of LDL (bad cholesterol) can increase heart disease risks. Foods like oats, nuts, fatty fish, legumes, and garlic can help naturally reduce bad cholesterol levels. For the ...