Folic acid supplements come in varying dosages, typically ranging from 400 mcg to 1000 mcg. The appropriate dosage for you will depend on your individual needs and health status. It’s always a ...

The recommended daily dose of folic acid for most adults is 400-800 micrograms. Pregnant women are advised to take 600-800 micrograms per day to reduce the risk of birth defects. Are there any ...

The recommended dietary allowance for folate in adults is 400 micrograms a day. Here are some more details on the difference between folate versus folic acid. What is folate? Folate, a form of ...