Folate is found in various foods, including leafy green vegetables, legumes, and fruits. However, it's mainly consumed in the form of folic acid, which is the synthetic version of folate that is ...

Blueberries, raspberries, and strawberries contain antioxidants that may help reduce stress and improve mood. Rich in ...

Sophocles explains that, thanks to fortified foods, it is uncommon for women in the ... look for a vitamin with a shorter ingredient list — or consider taking a folic acid supplement that is not ...

Most people get enough folate from food, but some populations ... To compile our best folate supplements list, our dietitians analyzed the latest research on the forms of folate and the ideal ...