Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and filtering (focusing ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

That way, a single negative thought doesn’t have to ... “Go forensic with the details of your thoughts, and only focus on the evidence in front of you, rather than how you feel.

It’s normal to have negative thoughts – but when these thoughts ... innately negative – we’re hardwired to focus on the bad over the good in order to survive. But on top of this, some ...

The problem with negative self-talk is that it typically does not reflect reality, and so it can convince people, wrongly, that they are not only not ... when those thoughts focus on people's ...

They may relate to one subject or many different ones. Racing thoughts can affect a person’s ability to sleep or to focus on a single topic. If racing thoughts move in a sequence, they can end ...

but only really in the short-term), look to defuse them. See the box (bottom, far left) for tips on how to do this. When we get sucked into a negative thought, it can be difficult to be present in ...

Our core beliefs: all of the ingrained positive and negative thoughts that influence how we ... will not notice your credentials; they’ll only notice your stressed-out behavior.

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.