The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

It is loved by many athletes like yoga and pilates students, swimmers, and sports therapy patients. It has three different zones that are around the foam roller. Reviewers have stated that it can ...

Foam rolling ... Physical Therapy. “This technique is a cost-effective way to give yourself a deep tissue massage before or after a workout,” he says. You can also use a foam roller to relieve ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on Amazon last month alone! The Chirp Wheel Foam Roller comes in four sizes — ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Unlike a traditional foam roller, this one uses vibration therapy to help release muscle tightness and increase mobility. The 12-inch roller has five customizable vibration techniques and is made ...