How to properly use a foam roller (and who shouldn’t use them), according to experts
We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...
The Independent3d
These are the 11 best foam rollers for soothing sore muscles, tried and tested
The main draw to such a long foam roller is that you can lie on it vertically – with your spine aligning the whole way along it. The high-density material (which consists of lots of very small ...
Business Insider India5y
The best foam rollers for your back
Foam rollers for backs are a bit different. For starters, they're designed with the sensitive spine area in mind. Some rollers have a designated center channel that provides pressure to the ...
Men's Health8d
Physical Therapists Explain 3 Ways to Get the Most Out of Your Foam Roller
How to Try It: Yu likes a thoracic stretch called “thread the needle”, which rotates your torso to warm up your back and shoulder muscles. To do it, get on all fours with a foam roller placed ...
Personal trainer shares 3 exercises you can do with a foam roller to strengthen your deep abs and boost posture
Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...
Business Insider India5y
The best foam rollers for your back
Don't be fooled by its smaller size, though, because there's still plenty of surface area to cover your back, shoulders, legs and more. The Rollga Foam Roller PRO helps fill a glaring void in the ...