INSTRUCTOR:OK guys, the move I'm going to give you now is the Floor Slide to Resurrection. INSTRUCTOR:You're going to take your right leg, put it behind your left, OK. As that foot goes behind ...

Floor slides help improve shoulder mobility, range of motion, and spinal alignment, all of which help improve posture. Try to keep three points of contact: your head, upper back, and lower back.

We used the slide on our hardwood floor at one point, and it slid around very easily, so be sure to place it on carpet or a play mat. As soon as the slide was ready to go, my son was immediately ...