This simple workout offers you three exercises that take on different aspects of what your core can do. You'll brace and flex your abs to build them up—while working against resistance to make ...

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up ...

Narrator Efficient Ab workouts utilize a variety of simple ... lifting the torso just enough to flex the abdominals. If you're up for it, do the same maneuver, lifting one leg for more of a ...

Grab a dumbbell in each hand and hold them down at your sides with a neutral grip. Keep your arms straight as you lift your ...

A personal trainer breaks down how to perform his best Pilates workout to sculpt lean, toned, and defined abs.

It's intended to fire up all your abs muscles, from your upper abs to your obliques, so don't be surprised if you feel it the next day—but in a good way! You can workout along with me by ...

"The Swiss ball is a versatile and affordable tool that can enhance a wide range of ab exercises, such as crunches, planks, ...

Ab machines and ab trainers can help you get more strength and toning benefits out of core workouts. These are the best ...