As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience. You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.

For many, fitness is about more than just working out—it’s a journey toward physical well-being, mental clarity, and personal ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...