Wherever you are on your fitness journey, the pull-up remains ... Exercises like the lat pull-down and inverted row activate and strengthen the pulling muscles, while the dead hang builds grip ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack ... Jarvis recommends hanging from the bar, then pushing down on it (a little like initiating the lever and arch ...

Xie Ting, 44, earned the female version of the title for the most pull-ups in one minute when she officially attempted the ...

Doing pull-ups and benefitting from them comes down to just how many muscles the ... relative strength translates to greater functional fitness. Because the pull-up is an advanced-level bodyweight ...

That's why, at the beginning of the year, I decided to conquer my fears head-on and give pull ups a go. My January fitness goal was simple: to try and improve my upper body strength enough to be ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Pull from the upper arm, driving the weight up toward your torso. Squeeze your back for a count at the top, then control the weight back down. Why: This is one of the foundational back training ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...