Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

Women or men? It turns out that women may reap these survival benefits more easily than men do. That's according to a large ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

Jen Murphy has covered fitness trends for the Wall Street Journal, including What's Your ... The strength system traditionally drew mostly women. Now men are catching on, including high-profile ...

Dr Evangelin suggests easy fitness tips for women professionals with diabetes ... Track progress and listen to your body: Keep a journal or use a tracking app to log your workouts, meals, water ...

According to a review in the Journal of Medical Internet Research, women make up one of the largest groups of fitness tracker users. Many of these devices measure women-centric statistics like ...