Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, ...

Dr. Goldman recommends the 5-finger technique, especially for children with anxiety; put one hand out in front of you and trace it with your other hand, inhaling when you trace up the finger, and ...

Fidget spinners burst onto the scene a couple years ago. Since then, they’ve evolved into more than just spinners. Get ideas ...

However, it's worth noting that the cube may require some initial breaking in to achieve optimal flexibility. Roll Away Your ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Perfect for fidget and flashy light game lovers, it helps ease stress and keeps the brain active. PLAY ON THE GO: Measuring 2.8 x 2.8 x 2.8 inches, this cube game is easy to carry. Great for ...

Aug. 28, 2024 — A research team developed an innovative method to quantify stress using Integrated Information Theory. This approach comprehensively evaluates biological signals and has ...

Summary is AI-generated, newsroom-reviewed. Stress can increase the risk of chronic illnesses and cellular markers of accelerated aging. Cortisol binds to the brain’s emotional response areas ...

Some stress can be healthy and even motivating under the proper circumstances, but often stress is overwhelming and can lead to other issues. "Stress is there for a reason. It's there to help ...

There's been a lot of talk in the press lately about fidget spinners and other fidget toys that are designed to help kids (or adults) with concentration. And they've been dividing opinion – especially ...