When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these aren't your only options. The best fruits for fiber can rival these savory ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Sources of insoluble fiber include leafy greens, nuts, popcorn, and dried fruit. Foods can contain both soluble and insoluble fiber. Which type of fiber is better for constipation? “Both soluble ...

Besides, fiber-rich foods aren’t exactly few and far between. Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as SELF ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Do you often worry about your kid’s nutrition? Then we have got your back with simple tips that will help you to add more ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and contains natural sugar, but it’s also highly nutritious. In fact, the ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Increased consumption of fruit, dietary fiber, dairy products and caffeine ... when there's no external source. Data suggests it affects around 14% of adults worldwide and is associated with ...