Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

A dish that I want to bring to a potluck should ... This salad is naturally high in fiber thanks to chickpeas. You'll get a full 9 grams per serving, which meets our nutrition parameters for ...

Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine ...

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The liquid may contain a large amount of unnecessary sodium. This dish contains 36 g of protein and 7 g of fiber per serving. It can be made in 10 minutes, as the recipe calls for pre-cooked rice ...

For a protein boost, you can add a few strips of grilled chicken, or you can opt for tofu if you want to keep this dish vegetarian. Quinoa contains protein and fiber, which will help keep you full ...

Amaranth, a nutritious grain-like seed, is gaining popularity for its health benefits and versatility in cooking ...

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Simply combine cooked lentils, veggie broth, and fresh spinach in a pot, seasoning with garlic, cumin, and black pepper, then ...