The staple diet consisted mostly of a wheat-based porridge, seasoned with herbs or ... In a mortar, pound the fennel seed with the pepper to a coarse powder. Add this to a food processor with ...

This is a fabulous fennel recipe – it’s great with roast lamb or can be eaten as a vegetarian dish on its own. Preheat the oven to 170C/325F/Gas 3. Melt the butter in a casserole dish over a ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...