“So many adults, (probably more than care to admit it) continue to sleep with their stuffed animals,” says Jessica Lamar, PsyD, LMHC, LPC, CPTT, licensed mental health counselor and co-founder ...

Learn More › Dollar for ounce, no part of an ultralight backpacker’s kit is more costly to cut down on weight than the sleep system. Premium down — we’re talking 800 or even 900 fill power — costs ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

Hypersomnia, which refers to either excessive daytime sleepiness or excessive time spent sleeping, is a condition that makes it hard to stay awake during the day. When you have it, you might fall ...

Getting a good night's sleep is essential for your health and well-being. However, if you live in a noisy neighborhood or have a snoring partner, it can be difficult to get solid uninterrupted sleep.

Nothing ruins a trip into the backcountry like a bad night’s sleep—which is why we’ve spent thousands of hours testing backpacking sleeping bags to find the most comfortable option for every ...

Most adults need 7 to 9 hours of sleep per night, but that amount may vary based on different factors. Read on to find out how much sleep is right for you. No matter who you are, sleep is ...

You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for ...

We picked the Happy Ears Original Earplugs as the best earplugs for sleep overall as they make that easy with its discovery pack, which includes small, medium and large options. The best earplugs ...

A good night's sleep is essential for our physical and mental well-being, but many of us struggle to sleep well. According to the Centers for Disease Control and Prevention, one in three adults ...

Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our bodies can’t function correctly ...

A bad sleeping system can ruin an entire camping trip. I don’t know about you, but the older I get, the more I prioritize my sleeping setup. While I like my trusty old single sleeping bag ...