Getting a good night's sleep is essential for your health and well-being. However, if you live in a noisy neighborhood or have a snoring partner, it can be difficult to get solid uninterrupted sleep.

Hypersomnia, which refers to either excessive daytime sleepiness or excessive time spent sleeping, is a condition that makes it hard to stay awake during the day. When you have it, you might fall ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

Nothing ruins a trip into the backcountry like a bad night’s sleep—which is why we’ve spent thousands of hours testing backpacking sleeping bags to find the most comfortable option for every ...

Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our bodies can’t function correctly ...

You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for ...

We are living through record heat waves right now. Not only is walking around in the heat uncomfortable, it's difficult to sleep in. Especially for hot sleepers, this heat wave can be irritating.

We picked the Happy Ears Original Earplugs as the best earplugs for sleep overall as they make that easy with its discovery pack, which includes small, medium and large options. The best earplugs ...

These features to let you wind down for bed, mute notifications and stay on a regular sleep schedule may help you get more rest. By J. D. Biersdorfer J. D. Biersdorfer is the Tech Tip columnist ...

A bad sleeping system can ruin an entire camping trip. I don’t know about you, but the older I get, the more I prioritize my sleeping setup. While I like my trusty old single sleeping bag ...