People who are overweight may be more likely to have spinal and joint pain. "Excessive weight in the spine will cause the spine to break down, and that causes the spine to fall into a bad posture ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...