The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Ingredients are also considered. Extra weighting may be given to nutrients ...

High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Both Greek yogurt and cottage cheese are healthy high-protein snacks. But which one is healthier? Here we look at the ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Frozen yogurt isn't just an occasional treat you have to buy at the grocery store or scoop shop. It's easy to make with just ...

In short, if you want to keep calories on the lower end for weight control, you may want to try a fat-free Greek yogurt made ...