Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

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Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that. Some ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

A recent ranking highlights some of the worst fast-food choices, ranking them from unhealthy to downright disastrous.

“Want to lose 10lbs of fat in three days? Take a glass of cold water, add a spoonful of instant coffee, a splash of olive oil and a spoon of chopped onion. Drink this first thing in the morning ...

Nutri-Grade labels, which are now found on drinks, will soon be seen on condiments, instant noodles and cooking oil.

What is the connection between vegan diet and cholesterol One of the main reasons why the vegan diet is often recommended for ...

The Senate Agriculture Committee held a hearing on the Whole Milk for Healthy Kids Act discussing bringing back whole and ...