Men face higher cancer risk with this specific body fat measurement
New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...
High-Dose Vitamin D May Shift Calories From Fat to Muscle, Reveals Study – Here's What to Know
Leptin is produced by fat cells and acts as a kind of 'fullness' signal — the more fat you have, the more leptin you make.
Study Finds on MSN5h
Goodbye, Breakfast? This Science-Backed Eating Window Burns More Fat Than Exercise Alone
In a nutshell Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared ...
The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...
Rolling Out6d
Why your belly fat won’t budge no matter how hard you try
Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...
The #1 Workout to Shrink Belly Fat Fast
Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...
‘Chubby’ filter gives influencers an appalling way to fat-shame others: ‘Outing all the mean girls’
Using the generative AI tool on the video editing app CapCut — and then uploading to TikTok — users are transforming a photo ...
This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...