Want to build muscle faster and more effectively? In this video, we reveal the top five supplements that can help you ...

Some supplements and drinks may break a fast. This can depend on whether they contain certain ingredients, including sugar. Fasting is becoming a popular lifestyle choice. Fasts don’t last ...

The use of electrolyte supplements is on the rise, mainly due to their ability to effectively restore vital minerals and nutrients commonly diminished from fasting or physical activity.

If you’ve just invested in a stack of supplements, it’s good to know just how long you’ll have to hold on before noticing a difference to your mood, immunity or gut health. These are the ...

Sadly not, according to Jo. Jo says supplements can work fast "As all things in nutrition and humans, how fast supplements work will depend. We all have unique bodies and different life loads ...

Intermittent fasting in mice enhances natural killer cells’ cancer-fighting abilities. To test the effects of fasting, the researchers withheld food from tumor-bearing mice for one day, then let them ...