Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights ... also be done holding kettlebells, weight plates or any other type of weight.

The dumbbell farmer's walk exercise, also known as the ... Pass the strap of a gymnastic ring through a set of weight plates, attach your ring and pull tight. Repeat with another set.

Imagine hauling heavy grocery bags from your car to the kitchen. That movement you’re doing? That’s essentially the Farmer’s ...