So, ditch the misconceptions, embrace the facts, and nourish your body with the protein it needs to thrive! Sonia Shah, ...

Protein propaganda is everywhere. Go shopping for groceries, and you’ll find cereals, granolas, bars and even coffees with added protein. On social media, influencers swear the nutrient builds ...

Lots of protein bars promise to keep your energy up and give you nutrition on the go. Are they a healthy choice for you? Let's unwrap the facts. Is a protein bar as good for you as a meal?

Greg: Well, let's start with the obvious question what is protein and what do we use it for? Graeme: Protein is one of the three macronutrients that we get from food. We're going to get our ...