Bicycling on MSN5mon
How Does Your FTP Compare to Others? Everything to Know About This Metric
“For example, if we try to do threshold intervals with an inflated FTP, we will be going too hard and be unable to complete ...
Cycling Weekly on MSN2mon
You can purchase a lactate test to complete at home nowadays - should we be abandoning FTP tests in favour of a more scientific approach?
Knowing your FTP allows you to ensure you’re training intervals in the correct zones - hard enough to progress, not so hard ...