Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

The burpee does just that. The explosive exercise – which entails going from a push-up position to a jump and back to a push-up position – hits every muscle from head to toe. In fact ...

As with every exercise, learning the proper form before ... your hips and glutes are the muscles working to promote the move's explosive nature. Do the quads work as hard during a clean as they ...

LEBANON COUNTY, Pa. (WHTM)– Residents near Fort Indiantown Gap should expect increased noise levels today as the Maryland Air National Guard conducts exercises. According to Fort Indiantown Gap ...

The planned demolition coincides with field exercises conducted Dec. 3-4 near the 823rd Red Horse compound from 7 a.m. to 5 p.m. During the exercise, field training activities will increase.

Objectives: To examine changes in exercise characteristics, maximal voluntary contraction, and explosive strength during prolonged tennis playing. Methods: Maximal isometric voluntary contraction (MVC ...