If you exercise too quickly after eating ... Exercise can naturally and effectively relieve constipation. Exercise helps because it aids with digestion and keeps the bowels moving.

What is constipation? Before we get into fast-acting remedies ... forward or twisting your torso can also help. And a short ...

When you have irritable bowel syndrome with constipation (IBS-C), pooping can be a pain in more ways than one. Fortunately, there are several at-home strategies you can use to help increase what ...