There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts to break down ...

They provide support to the back and neck while performing a variety of exercises and prevent further injury ... should avoid ...

Vestibular rehabilitation, also known as vestibular exercises, canalith repositioning ... may be used 2 to 3 times daily to control or prevent dizziness. It works by decreasing labyrinth ...

For those who may have been feeling a bit dizzy when standing up quickly or even when changing positions while sleeping – a ...

Vestibular rehabilitation exercises is a useful exercise that ... maintaining inner ear health is crucial to prevent vertigo. This involves avoiding loud noises, protecting ears from infections ...

Vestibular rehabilitation, a specialised exercise programme, helps improve balance and reduce vertigo symptoms through ...

The Fresh Toast - Summer is the time to get outdoors and have fun, so here are the best tips for outdoor exercise in the heat ...

The body normally cools itself by sweating, but extreme heat can interrupt your ability to do that. Here's how to stay safe ...