Here are some of the best workouts you can try to prevent osteoporosis: Walking is an excellent low-impact workout that can ...

World Osteoporosis Day 2024 highlights the importance of bone health, prevention, and treatment of osteoporosis. Adopt a bone ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Exercise is one of the key pillars for maintaining optimal health and preventing the effects of premature aging. Studies from ...

Osteoporosis, often referred to as a silent disease, poses a significant public health concern due to its insidious onset and ...

If you’re at an increased risk for osteoporosis—a condition affecting ... Engaging in weight-bearing exercise, where your body weight works against gravity, helps build bone density.

The results of my Dexa scan arrived in my inbox a week after my car crash: I had full-blown osteoporosis. I was still ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

There are currently a variety of preventive measures and treatment options for osteoporosis. These may include a combination of dietary changes, medications, and an exercise program. On top of ...

As per Dr Sharma, "Osteoporosis weakens bones, making them fragile and more susceptible to fractures, especially in the hips, ...

The five steps emphasise regular weight-bearing and muscle-strengthening exercises, a nutrient-rich diet ... receive ...