Exercise is great for your health—but can you have too much of a good thing? In this video, we dive into the science of overtraining, exploring the physical and mental effects of excessive exercise, ...

Walking is good for your physical and mental health. Whether you take a walk before or after meals depends on what your health goals are. To improve digestion and lose weight, make sure to take a good ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Experts in Spain have revealed the age people should start to exercise more to help prevent the risk of dementia.

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Both walking pads and treadmills can help you walk more, but deciding which one is right for you may depend on your fitness ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

One common denominator, though: When you have a cold, your body jumps into overdrive to try to fight it, leaving you feeling ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Trying to get a good night of shut-eye can be trickier ... “Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, making ...