The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and ...

I want to chat about something that hits close to home and, honestly, gets me a bit riled up! It's one of those stubborn ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher intensities.

Looking for a new workout buddy, cuddle bug or adventure pal? Look no further than our Pet of the Week Titan! This boy has the energy, smarts and personality to be your new best fur-ever friend.

This partner workout engages two people in a series of exercises that prepare the body for load-bearing and movement-based activities common in military training, such as log PT, equipment carries ...

For Fighting Fit: Lockdown Lessons While WOFH (working out from home), she discusses how the power of a workout buddy transformed exercise from a chore into something fun. I’ve always struggled ...

Hate running? Try walking, biking, swimming, boxing or dancing. An exercise buddy may help—you’re more likely to stick with a routine if you know someone is expecting you to be there.