A typical back day at the gym often includes popular upper body exercises like deadlifts, pull-ups, bent-over rows, and ...

With the right resistance band exercises, however, it's possible to grow every major muscle group with little more than a solitary strip of elastic. Besides, there's no beating the portability of ...

Try not to let your back arch or round.If a plank were placed on your back your body should be aligned to it (allowing for a ...

Build and define your triceps using one of the best resistance bands and these five arm exercises. Sculpting and ...

These bands are difficult to break and can take repeated use for years. These would work just as well for men, but the material, weight range, and style are perfect for women who are beginning their ...

In a slow and controlled manner, lift your right leg out to the right against the resistance of the band until your right ...

Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest exercises, which, over time, can help you see results. In fact, research shows that bands have ...

With just three moves and one resistance band you can improve the strength in your back. Better still, this workout can be done anywhere and will take the best part of 15 minutes. Building a ...

Loop a towel over the top of a pull-up bar, grip with both hands and lock your body tight with bent legs. Pull yourself up by ...

This range means you can increase or decrease the resistance as your workout requires. What's the best way to use a resistance band in glute band exercises? One of the best ways to use a glute ...