Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

"I was at a crossroads—my old age was either going to be one of sitting around or one of exciting adventures." ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

The Florida Institute of Human and Machine Cognition is looking for people age 60 or older to participate in a clinical trial ...

So, let’s explore 8 alternative things you can do instead of walking, especially if you are over 60. Trust me, these suggestions aren’t just safe, but they are also fun and engaging! Water, it’s not ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...