Water therapy may be what you need to help improve your MS. Other exercises you can do include Pilates, weight training, or cycling. Exercise can be a challenge for some people with multiple ...

Exercise releases a flood of chemicals called ... Another way to get support is to join an MS group online. It can be comforting to talk with someone who understands how you feel and what you ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Montrose resident Ellen Yarrell wants others to know that knee surgery is an option, especially if pain is standing in the ...

"I told the Russians on the radio that we should pull out our nets. But a huge Russian warship headed towards us at full ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

Conservative leadership contender Kemi Badenoch said the regulatory burden needed to be lowered and people should exercise ...

Only a handful of students were seen extending the validity of their cards at several MRT stations. Read more at straitstimes ...

Kemi Badenoch said the regulatory burden needed to be lowered and people should exercise ‘personal responsibility’ ...