Take a break for 30 seconds. Repeat five times. This exercise strengthens your core and lower body. Sit in your desk chair and extend one leg until it is straight out in front of you. Hold this ...

Do you spend long hours in front of the computer? Feel like your posture is getting worse as the hours go by and your abs ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

"When you work at a desk, you want to move your body in ... Try doing her routine a few days a week, or use it as a regular ...