But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Start with a glass of water Drinking 500ml of water before meals can significantly support weight loss. Studies have shown ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...