Medically reviewed by Raynetta Samuels PT, DPT, CLT Doing the right stretches for lower back pain can make a world of ...

The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, ...

Multifidus and erector spinae (the muscles along the spine) Identifying the correct exercises to work these muscle groups is an important first step. Here are several exercises that specifically ...

They include the: Erector spinae. The erector spinae ... Weakness in the core can lead to pain and issues all over your body such as the back, neck, and joints like the knees.