In this article, we will explore some of the best erector spinae exercises for your fitness routine. From back extensions to deadlifts, these exercises are designed to target and strengthen the ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...