This is a gap that can be plugged by the “wheel of emotions.” Developed by psychologist Robert Plutchik, this tool categorizes emotions into primary and secondary groups, and is presented in a ...

may not yield a clear response, as the person might not be ready to answer or may struggle to put their emotions into words. An emotion wheel is a powerful tool that assists individuals in ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

If not, you’re not alone. Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper emotional intelligence skills as a child.