There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better ...
In a recent TikTok, Dr Youn said: “if you’re lying on your side and you hear your heart ... ear abnormalities, or high blood pressure. Per the NHS, you should see a GP if: you have tinnitus ...