An ectomorph is a human somatotype (body type) that is typically tall and lean with smaller muscles, narrow shoulders, and narrow hips. This body type has a naturally fast metabolism, which can ...

CrossFit-style training, which combines strength exercises with cardio elements, proves particularly effective for this body type. Characterized by a naturally lean and slim build, ectomorphs ...

The good news for ectomorphs is that they tend to have higher ... so ectomorphs hoping to work towards a sculpted physique may struggle. Skip to the diet and exercise tips for ectomorphs For ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph ... (40 percent of calories per day), a good amount of fat (40 percent of ...