But carbonation may help your body digest food, which could lead to you feeling hungrier, sooner. So buffets likely aren't ...

A brain circuit made up of three types of neurons may regulate appetite, a mouse study finds. The drive to eat may be ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

Smaller plates nudge people to take less food on the first serving, which can cut down on food waste that costs money and ...

Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

He said: "Snack foods - unhealthy stuff on a red plate - you end up eating a little bit less because it's that red colour on a plate where it seems to trigger some sort of danger or avoidance signal.

eat more plants (enjoy vegetables and wholegrains); eat a variety of foods (have a colourful plate); waste less food; and moderate red and white meat consumption – you don’t need to cut it out ...

By eating less meat and more vegetable-based entrees ... and B12 when your diet contains dairy and/or egg foods, as these foods are rich in some nutrients that plant foods have little or none ...

These effects make you feel satisfied sooner, helping you eat less food and therefore, fewer calories. Plus, fiber slows down digestion and, in turn, how quickly food moves through your GI tract.

Examples of foods that can trigger inflammation include fried foods, processed foods, sugary foods and alcohol—basically everything most people to turn to when they're stress-eating for comfort ...