Best time to eat dinner to live longer and lose weight, according to expert
Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.
'Best' foods to eat if you want to live to 100, according to an expert
Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...
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How to eat to live to 100, according to 8 of the world's oldest people
Genes, environmental factors, and luck play big roles in how long someone might live, but lifestyle choices matter, too. Here's how eight centenarians who have spoken to Business Insider eat ...
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7 foods that the world's longest-living people swear by, from wine to nuts
Author and longevity expert Dan Buettner, who has spent the past 20 years investigating what people eat and drink in Blue ... denominator among people who live to 100 is a habit of snacking ...
Three 'best' types of restaurant to eat at if you want to live to 100, says expert
Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...